An easy way to add more veg to family meals
Around 90% of children and adults in the UK don't get enough vegetables or fibre, and the two problems are connected, since vegetables are one of the easiest ways to boost fibre intake naturally. More fruit and veg supports immunity, gut health, bones, and overall organ health, with variety mattering just as much as quantity.
The trouble is, knowing this doesn't make it easy - especially with fussy eaters. In our house, fruit vanishes within a day, vegetables, not so much.
That's exactly why we created Plant Popins: handmade, frozen vegetable blend portions, ready to stir straight into the sauces, curries, soups, and smoothies your family already loves. Or try our ready to eat veg packed sauces and flapjacks. No chopping, no fuss, no battles at the table, just an easy way to sneak extra vegetables into meals, one portion at a time.
Veg-Packed Sauces
Cheese & 3 Vegetable Sauce
10 Vegetable Tomato Sauce
Handmade sauces with added vegetables - quick healthy family dinners and an easy way to get your family to eat more veg
Pack Size: 350g
Shelf Life - 6 months (frozen)
Smooth texture for sensitive sensory eaters
Heat and use as they are, or add to bolognese, curries, soups, chilli etc.
Three Vegetable Cheese Sauce
This sauce combines cauliflower, butternut squash, carrot and cheddar cheese.
Vitamin C contributes to normal collagen formation and to the normal function of the immune system. Vitamin A contributes to the maintenance of normal vision. Folate contributes to normal blood formation. Calcium contributes to the maintenance of normal bones and normal teeth. Vitamin B12 (from the cheese) contributes to normal functioning of the nervous system and a reduction of tiredness and fatigue.
Ten Vegetable Tomato Sauce
Made with tomatoes, onions, carrots, celery, red split lentils, courgettes, leeks, and red, yellow and green peppers.
Vitamin C contributes to normal collagen formation and to the normal function of the immune system. Vitamin A contributes to the maintenance of normal vision. Potassium contributes to the maintenance of normal blood pressure. Folate contributes to normal blood formation. Fibre is part of a balanced diet.
Recipe Ideas: Pasta with Tomato Sauce | Macaroni Cheese | Bolognese or Chilli | Lasagna | Pizza | Soups
Vegetable Blends
Butternut & Carrot
Red Split Lentils
Spinach & Kale
Handmade frozen vegetable portions - quick, nourishing and easy - increase the veggies in every meal.
Pack Size: 225g (15 x 15g portions)
Shelf Life - 6 months (frozen)
Smooth texture for sensitive sensory eaters
Ready to stir into sauces, curries, soups, smoothies and family meals.
Butternut & Carrot
Butternut squash and carrot contribute to several aspects of everyday health. Vitamin A contributes to the maintenance of normal vision and normal function of the immune system. Vitamin C contributes to normal collagen formation and to the normal function of the immune system. Vitamin E contributes to the protection of cells from oxidative stress. Potassium contributes to normal muscle function and normal functioning of the nervous system. Magnesium contributes to normal muscle function and a reduction of tiredness and fatigue.
Red Split Lentil
Red split lentils contribute to several aspects of everyday health. Protein contributes to the maintenance and growth of muscle mass. Fibre is part of a balanced diet. Thiamine (Vitamin B1) contributes to normal energy-yielding metabolism and normal functioning of the nervous system. Folate contributes to normal blood formation and a reduction of tiredness and fatigue. Iron contributes to normal formation of red blood cells and haemoglobin. Zinc contributes to the normal function of the immune system. Potassium contributes to normal muscle function.
Spinach & Kale:
Spinach and kale are leafy green vegetables that contribute to several aspects of everyday health. Vitamin A contributes to the maintenance of normal vision. Vitamin C contributes to normal collagen formation and to the normal function of the immune system. Vitamin K contributes to normal blood clotting and the maintenance of normal bones. Iron contributes to normal formation of red blood cells and haemoglobin, and to normal oxygen transport in the body.
Recipe Ideas: Macaroni Cheese | Tomato Pasta | Smoothies | Soups
Golden Flapjack Bites
Flapjack bites in star and heart shapes which enable you to feed your family tasty treats and increase their vegetable consumption at the same time.
Pack Size: 140g (10 bites)
Shelf Life - 6 months (frozen)
Pre-baked and portion controlled
Made with rolled oats, carrot, butternut squash and flax seeds.
Thiamine (Vitamin B1) contributes to normal energy-yielding metabolism. Iron contributes to normal formation of red blood cells and haemoglobin
Recipe Ideas: Serving & portion suggestions
Super Seedy Porridge
Flapjack bites in star and heart shapes which enable you to feed your family tasty treats and increase their vegetable consumption at the same time.
Pack Size: 400g
Shelf Life - 3 months
Made with wholegrain gluten free oats, organic flax seeds and organic chia seeds.
Protein contributes to the maintenance and growth of muscle mass. Fibre is part of a balanced diet. Alpha-linolenic acid (ALA), an omega-3 fat found in flax and chia seeds, contributes to the maintenance of normal blood cholesterol levels. Magnesium contributes to normal muscle function and a reduction of tiredness and fatigue. Iron contributes to normal energy-yielding metabolism.